Get Outside at Any Age

The weather is warming up, the sun is out, and we Michiganders are beginning to venture outside after the long, gray winter.

Have you ever spent the day outside doing something, anything, and felt better afterward? Turns out, there’s a scientific reason for that. Numerous studies have shown that spending time outside, or even just looking out a window at a nature-filled view, has tons of benefits for our physical and mental health.

Unfortunately, as we get older, the motivation to go outside decreases. There’s no time, you have no energy, you don’t know what to do. As age progresses physical limitations get in the way too. Yet the older we get, the more important it is to get out and move.

Age should not be a limiting factor. You can enjoy yourself and feel better no matter how old you are, just like this video by Attn: and REI shows.

 

Don’t believe the video? How about Harvard?

Spending time outdoors is good for you, from the Harvard Health Letter

Published: July, 2010

Summer is here. The outdoors beckons. Heed that call and you’ll reap physical and mental health benefits, reports the July 2010 issue of the Harvard Health Letter. Here are five good reasons to get outdoors:

Your vitamin D levels rise. Sunlight hitting the skin begins a process that leads to the creation and activation of vitamin D. Studies suggest that this vitamin helps fight certain conditions, from osteoporosis and cancer to depression and heart attacks. Limited sun exposure (don’t overdo it), supplemented with vitamin D pills if necessary, is a good regimen.

You’ll get more exercise. If you make getting outside a goal, that should mean less time in front of the television and computer and more time walking and doing other things that put the body in motion.

You’ll be happier. Light tends to elevate people’s mood, and there’s usually more light available outside than in. Physical activity has been shown to help people relax and cheer up, so if being outside replaces inactive pursuits with active ones, it might also mean more smiles.

Your concentration will improve. Children with ADHD seem to focus better after being outdoors. It might be a stretch to say that applies to adults, but if you have trouble concentrating, outdoor activity may help.

You may heal faster. In one study, people recovering from spinal surgery experienced less pain and stress and took fewer pain medications when they were exposed to natural light. An older study showed that the view out the window (trees vs. a brick wall) helped recovery in the hospital.

Read the full-length article: “A prescription for better health—go alfresco”

 

We hope you get out and enjoy the outdoors this year. Whether that means taking a bike ride across the state, staying home gardening in your yard, or anything and everything in between. We have a beautiful state Michigan, let’s have fun in it!

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